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rumination    音标拼音: [r,umɪn'eʃən]
n. 反刍,沉思,默想

反刍,沈思,默想

rumination
n 1: a calm, lengthy, intent consideration [synonym:
{contemplation}, {reflection}, {reflexion}, {rumination},
{musing}, {thoughtfulness}]
2: (of ruminants) chewing (the cud); "ruminants have remarkable
powers of rumination"
3: regurgitation of small amounts of food; seen in some infants
after feeding


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  • Rumination Signs and How to Stop the Cycle - Verywell Mind
    Rumination involves repetitive and passive thoughts focused on the causes and effects of a person's distress The problem is that these negative thoughts don't lead to solutions We often slip into this type of thinking when we're faced with a problem we want to solve
  • Rumination (psychology) - Wikipedia
    Rumination is the focused attention on the symptoms of one's mental distress In 1991, Nolen-Hoeksema proposed the Response Styles Theory, [1][2][3] which is the most widely used conceptualization model of rumination However, other theories have proposed different definitions for rumination
  • Rumination: Why Your Brain Gets Stuck and How to Break the Cycle
    Rumination is repetitive, self-focused thinking that prolongs negative mood states The default mode network activates during rest and drives self-referential thought patterns Chronic rumination strengthens neural pathways that maintain anxiety and depression Rumination differs from problem-solving by lacking forward momentum or resolution
  • Break the cycle - Harvard Health
    Rumination consists of a repetitive stream of negative thoughts or themes It often involves mentally replaying a past scenario or conversation or trying to solve a vexing problem Rumination can damage mental and physical health
  • Rumination: Meaning, signs, impact, and how to manage it
    Rumination is repetitive focus on distress Learn how this thinking pattern affects your brain, body, and sleep, plus when to seek help
  • How to Break the Cycle of Rumination - Psychology Today
    By implementing these strategies and seeking support when needed, you can gradually diminish the grip of rumination on your life and cultivate a greater sense of peace, clarity, and resilience
  • Rumination: Thinking Patterns, Examples, Conditions
    Rumination is a pattern of negative thoughts that can worsen mental health problems like depression and anxiety To stop ruminating, try to distract yourself with an activity that makes you happy or address a specific problem with small steps
  • How to Stop Ruminating - Healthline
    The process of continuously thinking about the same thoughts or worries is called rumination Here, find out why it happens and how to stop it
  • How Rumination Makes Anxiety Worse - Simply Psychology
    Rumination is a pattern of repetitive, unproductive thinking When you ruminate, you aren’t brainstorming solutions or reflecting calmly – instead, you’re dwelling on the same distressing thoughts without getting new insight
  • 15 Ways to Stop Rumination: Advice from an Expert - Choosing Therapy
    Rumination can cause a person to feel extreme distress, develop depression or anxiety, and worsen existing mental health disorders At its core, rumination is a coping mechanism the mind uses to help feel more in control of something that is, or was, out of control





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